Support Your Immune System

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Updated: September 24 2020

Help Support Your Immune System Against Covid

VITAMIN D
SUN
Do not look directly at it - it might damage your eyes - even during an eclipse. See Science Says Why We Can't Look at the Sun Rachael Rettner, LiveScience, Scientific American, Jul 7 2017

Or use VITAMIN D3 DROPS Vitamin D helps us fight Covid-19, major study finds "Israeli population-based study supports research showing that vitamin D supplements could help people avoid serious respiratory effects of Covid-19", ISRAEL21c Staff, Jul 27 2020

MAGNESIUM
MYFOODDATA
Top 10 Foods Highest in Magnesium Daisy Whitbread, last updated: September 23rd, 2020

SELENIUM
MYFOODDATA
Selenium Spices and Herbs Nutrient Ranking Tool

NUTRITIONDATA
Foods highest in Selenium

ZINC
MYFOODDATA
Top 10 Foods Highest in Zinc Daisy Whitbread, Last Updated: September 23rd, 2020

Top 10 Vegetables Highest in Zinc Daisy Whitbread, Last Updated: September 23rd, 2020

NUTRITIONDATA
Foods highest in Zinc

VITAMIN C
MYFOODDATA
Top 10 Foods Highest in Vitamin C Daisy Whitbread, Last Updated: Sep 23 20

MYFOODDATA
98 Spices and Herbs Highest in Vitamin C Vitamin C Spices and Herbs Nutrient Ranking Tool

NUTRITIONDATA
Foods highest in Vitamin C in Spices and Herbs

QUERCETIN
Quercetin.com Food Chart "This is a food chart showing fruits, vegetables, nuts and grains rich in quercetin."

HERBS
holy-basil
ginger
fenugreek
garlic
turmeric
cinnamon
oregano
peppermint
See articles below

ARTICLES HERBS AND THE IMMUNE SYSTEM
Boost your immunity: how eating healthy can protect your body from COVID-19 and chronic disease Peacehealth.org, Wellness, April 9, 2020

COVID-19: Maintaining a healthy immune system through diet and lifestyle, plus video – Pandemics: history and prevention Plant-Based Health Professionals UK

COVID-19: Herbs That Strengthen Your Immune System Akanksha Srivastava | Apr 15, 2020
holy-basil ginger fenugreek garlic turmeric

COVID-19 Pandemic: Add These Herbs And spices in Your Daily Diet For Healthier Lungs
holy basil ginger cinnamon garlic oregano peppermint

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